guidance

The marvelous Elizabeth Gilbert is on tour around the country with Oprah and assorted other speakers, all with a spiritual bend, and yesterday she listened to Mark Nepo who I’ve quoted a ALOT on this blog.
His answer to a question was profound and transformative.
To me it was another forehead smacker (if you know what I mean).
Here it is, according to Liz, in case you missed it. SO GOOD.

The question was about how to make peace with your own past. How to forgive, how to move on.

With that understanding, the healing began at last.

That’s genius!

I can’t tell you how many imaginary depositions I’ve compiled to prove the abandonment, injustice, rudeness, selfishness and hurt, visited on me by someone in my life.
Evidence for a trial that would never happen. A verdict never rendered. Shit.
And it never even occurred to me until I read this, that that’s what I was doing.

Haven’t you?

What a colossal waste of time. And energy.

Maybe even years wasted.

Hey, we’ve gotta let this shit GO. Agreed?

Case dismissed, not on account of the lack of evidence (oh, there’s plenty) but on lack of interest.

Let the healing begin…Amen!

xox

Are you ready to put down the gavel and dismiss the accused? Are you ready to heal?
Tell me why.

We need to carry this chart around with us at all times, because
most of us have a hard time articulating our level of pain.

My husband goes to the head of the class.
Classic story.

It was back a few years ago, when he discovered (on Web MD in the middle of the night) that he had appendicitis.
I scoffed at his self diagnosis, of course, suggested he had gas; and told him to buck up and take a couple of Motrin.
Wife of the Year, I know.

Since he was due to leave on a motorcycle trip to the Sierra’s the next day, unbeknownst to me, he went to the doctor.
THAT should have told me something right there, because he’s someone who can have a chainsaw stuck in his neck and he will sidestep a visit to the doctor.
“Oh that? Nah, I don’t need a doctor, I’m just going to observe it.”

He called me at work from St John’s, where he had been sent immediately by his doctor for an MRI.

He got the results while I was on the phone. He was told to go directly to Emergency, where they would admit him for surgery; seems his appendix had a slow leak and I was going to have to give back my medical diploma.
Gas it was not.

I drove like a maniac, in a thunderstorm, to make it across town at rush hour, to see him before they took him in to operate.
When I got there (late) he was in Emergency, hooked up to antibiotics and pain meds, waiting for his turn in surgery; doing his Sudoku and entertaining the nurses.

“What’s your pain level, one to ten?” the friendly nurse asked while I was hugging him hello.

“Three or four” he said, without even a cringe.

“Really? What’s a ten to you?” The nurse was curious, since appendicitis is up there on the pain scale – for most mere mortals.

“Being skinned alive or boiled in oil” he responded, completely serious.

“Huh… okay Braveheart, have you felt that? How would you know? I’m asking you as a point of reference.”

But that’s a great question.
What is a five or an eight or even a ten?

I wondered, have I felt a ten? 

We all know those individuals to whom a paper cut is a ten. Are most of us even aware of our pain tolerance scale?

Minutes later his appendix burst.
If he’d been riding the back country of the Sierra’s—he’d have died.
He hadn’t been accurately portraying his pain, because he didn’t know how.
“It’s a ten, it’s a ten, maybe even eleven!” he yelled as she injected morphine straight into his IV, his whole body relaxing, his eyes rolling back into his head.

They rushed him into surgery and he is now happily appendix free.

It appears to me that this list could apply to emotional pain as well.
Will we tolerate three’s and four’s as we “observe” the situation?
What constitutes a ten? The equivalent of emotional stigmata or boiling oil?

Food for thought.

Copy this list and keep it with you – in case someone asks.
I especially love the faces.

Love,
Xox

Here he is again. My man, Jason Silva.
Three of my greatest unspoken wishes are to have just one tenth of his enthusiasm, one quarter of his ability to speak extemporaneously, with great passion, about pretty much any subject, and one third of his curiosity and wonder for life.
Do yourself a favor, take a look.

Happy Saturday Everyone!
(My favorite day of the week)

xox

“I don’t trust people who don’t love themselves and tell me, ‘I love you.’ … There is an African saying which is: Be careful when a naked person offers you a shirt.” 
― Maya Angelou

And here I thought you’d all run me out of town with pitchforks and torches.

Whoa and Wowza you guys!
The post about “becoming the other woman” went viral! 

Once again it just proves my theory (which over a lifetime of study SO extensive, that I’m going to seek Government funding) is this:
There are more of you tramps out there than I ever imagined.
NO! NOT THAT ONE!

Whatever we’ve all done in our lives, the good, the bad and the ugly; there are others out there that have been gooder, badder and uglier. (Tweetable – oh maybe not)

In other words, it’s human nature.

Some of you were brave enough to share your stories with me by commenting on Facebook and the blog, while others of you are still in the Dating Married Men Witness Protection Program, so you just emailed me, using an alias, or wrote something in lipstick on the inside of a matchbook and left it on the windshield of my car. 

Hey, no judgement here.

I think the take away is that no matter at which stage you realize something is wrong; it may be being confronted by the wife, or temporary incarceration (what?) you can turn the ship around and do the right thing.

Sorry, I don’t care WHO you are. If you’ve had the privilege to live into middle age, this I know FOR SURE:
We ALL have rips in our moral fiber.

We’ve ALL made some questionable decisions that lead to some really shitty mistakes.

We’ve hurt people. Innocent, decent people; and maybe we didn’t even know it – or perhaps we did.

We’ve spent money that wasn’t ours, or pretended to be something we weren’t; we told lies.

That’s one of the biggest things about cheating and betrayal – the breech of trust.
It leads us to always wonder; ‘If they lied about THAT, what else are they lying about?’

I’m actually glad I had that experience with lying and sneaking around, so young.
After the fact, even though I could justify it to myself by thinking, ‘Oh, my husband ignores me, and I’m in an unhappy marriage’, it required me to do some heavy soul searching.

I wondered, ‘Am I someone who cheats? Am I someone to whom lying comes easy?’ and the answer was…NO.
A resounding NO. I had tried it and I sucked at it. It made me sick and a nervous wreak, THANK GOD.

I knew if I ever got married again, I would be faithful AND I could never get a job with the CIA.

I’ve met, numerous times in my life at this point, the people to whom this is a piece of cake.
It is effortless, smooth as silk.
Holy shit they scare me.

You are not them and neither am I. They don’t read or write blogs like this.
Blogs like this cause them to spontaneously combust.
So does introspection of any kind.

When you come across these people from now on…cross the street.
Save yourself the trouble.

And hey, don’t make a career out of feeling bad about the times you didn’t.

“Never make someone a priority when all you are to them is an option.” 
― Maya Angelou

Xox

Apropos to what’s been written about this week.

Big love,
Xox

Chemistry
chem·is·try
ˈkeməstrē/
noun
1. the branch of science that deals with the identification of the substances of which matter is composed; blah, blah, blah, more scientific jargon.

“there was a chemistry between them” (…and they didn’t sleep for a week)

So after yesterday’s post about my lapse of good judgement due to some “intense sexual chemistry”, I decided to give this elusive beast more thought; seeing that it can ruin our lives and such.

So what is chemistry anyway?
If I knew the answer to that, well, I would be bottling it and living on my private island with all the subjects of my “research.”

There are studies that chalk it up to smell, to pheromones. According to the dictionary, Pheromones are chemicals, hormones, capable of acting outside the body of the secreting individual to impact the behavior of the receiving individual.

In other words, little invisible sexual secret agents, that overrule all common sense, decorum and self respect. They blind side us, leaving us slaves to our lady parts.
Men, I suppose you can blame your struggles with self control on chemistry and pheromones – but what’s your excuse the rest of the time? – just sayin’.

People that say they don’t “believe” in chemistry, have never experienced it.
Right?
I just felt the slow, collective, nod of thousands of heads.

I mean, it can strike you when you least expect it.
It’s a form of sexual terrorism, with the MOST wicked sense of humor. 

Chemistry has no conscience, that I know for sure.
It seems it’s the strongest with the most inappropriate people; at the most inopportune times.

Haven’t you ever locked eyes across a crowded party with…the cater waiter?
Come on! I know it’s not just me!
What about the guy in the Home Depot outdoor department? Or the beautiful man in Starbucks?

A friend of mine locked eyes with a stunning, young woman, on an airplane, seated in first class.
He was walking down the aisle to his cheapest of the cheap seats, in the waaaaay back of bitch/coach.
He knew she felt the chemistry too, when she walked all the way to the back of the plane to use the restroom, forgoing all the comforts of the first class potty, just to flirt with him.
They exchanged magazines, book titles, recipes and phone numbers, annoying everyone around him; late into the night.
The pheromones were so strong, she had to be warned sternly, several times, to go back to her first class seat during turbulence.
Sadly, she was met at the gate by a much older husband and three little kids – and my friend is gay.
Hey, I’ve already told you, chemistry knows no boundaries.

My philosophy is this:
Feel the chemistry. Marvel at it. Admire it even. Then walk away.
Except if you’re single, some chemistry is a must have in any relationship, because, take it from me – if it’s not there, the first time you get a wiff of it; you’ll bolt.

My heart still flips over when my husband enters a room. Not every time – but most of the time.

Listen, mark my words; that wild, mad, leave your wife, make bad decisions, rip your clothes off in public, kind of chemistry does NOT makes for good RELATIONSHIPS.

Relationships require some intellect, intimacy and love.

Chemistry is not to be mistaken for love. Ever.

Pheromone fueled chemistry rules the region south – of – the – border; if you catch my drift.
It’s the stuff of books and movies and it NEVER works out in the end. Trust me.

Knowing the difference, can save you a lifetime of hurt.

Sympathetic kiss,
Xox

Have you got a juicy chemistry story for me?

“Everything about me is a contradiction, and so is everything about everybody else.
We are made out of oppositions; we live between two poles. There’s a philistine and an aesthete in all of us, and a murderer and a saint.
You don’t reconcile the poles. You just recognize them.”
~Orson Wells

I used to LOVE loligaging around, reading and listening to music – simultaneously.

It was a habit I got into during school. I could only study with music playing or the TV on in the background. Nothing too heady, The Price Is Right or The Sonny And Cher Comedy Hour would drone on in the background, helping my brain process information.

Studies confirmed that there were others like me.
At least that was the lame excuse I would give my parents. I would sneeeeeer it out of my sideways, teenage mouth, like a hoodlum with the stub of a cigarette; when they’d yell for me to “turn that shit down!”
I lied about it so much, it became…true.

So what the hell has happened to me?
Now, as a writer, I need complete and utter silence when I sit down at the computer.
Is it age? Is my brain so busy just trying to conjugate a verb, that I can’t handle the distraction?
And forget about reading. I have six books open right now, all of them half read and only partially understood.

Suddenly, I’m a writer who doesn’t read, a singer that doesn’t listen to music.

I guess I can just add that to the list:

I’m also a woman that never lactated, or used her uterus for the good of the world in ANY WAY.

I’m a ex Jeweler who does’t wear or look at jewelry.

I’m a former Nationally Rated (fibbing here, but I could have been) professional shopper who hasn’t bought ANYTHING that wasn’t for someone else, since the inception of the boyfriend jean.

I’m a foodie who consumes steamed veggies and green drinks everyday and just to be cruel, I force my husband to do the same; utilizing his Catholic guilt.

I’m the biggest slug. The most ginormous lazy bones Jones, exercise loathing, couch potato, that God ever had the imagination to create; yet, I go to the gym – everyday.

WHAT THE HELL IS THE MATTER WITH ME?

I’ve become a walking contradiction. But what I’m starting to realize is that we ALL are…in our own ways.

I know certain individuals that are vegan, gluten free, alkaline water junkies…who smoke and eat bacon; hoity-toity fashionista’s who wear Target with their designer duds, Yogi’s who teach meditation that are high strung and judgmental, financial advisors that are millions of dollars in debt, Prius drivers who waste every resource imaginable, and drive like bats out of hell; and intellectual giants – who can’t tell time.

So I figure, seeing that it’s part of the human condition, living a contradicted life, that it would be unfair, almost cruel, to hold ourselves or anyone else for that matter, up to too much scrutiny.

I promise to look the other way, if you promise to do the same. (As far as I know, I’m still someone who can keep a promise.)
Deal?

You KNOW you’re contradicted, think about it and tell me how!

Loving you all…today.
xox

If you want to listen instead:
https://soundcloud.com/jbertolus/youre-a-walking-contradiction

Damn! I love when someone get’s it right. This is SO right.

Enjoy your Sunday, save those memories.

xox

My friend and I were talking yesterday, reminiscing about the state of the world, immediately following 9/11.
Everyone was shell shocked, which disarmed their defenses.
People were kind. They went out of their way to help, they got involved.

Even the French. If you can believe it.

I can say that. I’m married to a Frenchman.
Actually he’s half French, half American.
He has the arrogance and love of food of a Francophile, the other half, Yankee Ingenuity and some Huckleberry Finn “Aww shucks.”

We were given ninety days to use our honeymoon tickets, whose dates fell inside those post September 11th “no air travel” dates.
Wasn’t that nice of them?
It was Air France, so yes, it was EXTREMELY nice of them.

Just under a month later we jetted off to Paris to visit his family.
Italy would have to wait.

“Air travel is safer than it’s ever been” he kept reassuring me, “they’re not going to use planes again, not with everyone watching.”

I suppose he was right, but there weren’t enough drugs in the world to get me through the airport, with the new security and National Guard presence, and then allow me to spend eleven hours in high altitude anxiety, without a puke or five.

Once we landed, I noticed it right away. The energy was palpably different.

There wasn’t any fear in Europe. No recent trauma.
No low grade anxiety that we, in the US, had been marinating in for a month.

I felt lighter immediately.
I felt I could smile and laugh again – except it was Paris and that’s forbidden.

Then an anomaly occurred.
Once a person heard me speak English, they would ask: American? I’d nod, and they would touch my shoulder or take my hand, “So sorry” they would attempt in their best American accent.

Are you kidding me?

In bistros, they would meet my eyes when they heard me speak, and give me a very soulful, extremely sympathetic, little grin. A sort of Mona Lisa smile of compassion. With a tilt of the head.

That’s a HUGE outpouring of emotion for them. I was very, very touched.

The take away for me on that trip and in the weeks and months that followed the tragedy of 911 was this: the world can feel like such a small place. Like a little community, where we all feel each other’s pain.
It was the first time in my life I’d ever noticed that.

The country that holds most Americans in low regard, (I know, BROAD generalization, but…) touched my heart and shared my grief.

Instead of cringing when they heard me speak, which I’ve experienced more times than I can count, my American-ness drew them to me like a magnet, so they could extend their sympathies.

We were all just citizens of the world…for awhile.
I miss that.

Sending Saturday Love,
Xox

It is ridiculously dark in a hotel room with the black-out drapes closed.

It is trip over stuff because it’s a strange room; blink, blink, blink for your eyes to adjust; bang your shin and stub your toe, dark.

I experienced all of those things on the way to answer my phone which was shoved in my purse, somewhere under piles of room service napkins, magazines and assorted other crap.

La la la la la la, my phone chimed its little heart out.

Who is calling me? Everyone knows I’m on my honeymoon and judging from how dark it is, (forgetting the drapes) it MUST be three am.

Five minutes earlier the ringing had woken me up, and I had stumbled like a drunken sailor, half asleep in the pitch blackness, to the bathroom. ‘Wrong number‘ I thought, still half asleep as I felt my way like a blindfolded mime, back to bed.
I heard it go to message. Now I was awake.
Hmmmmmmmm…that’s weird.

It started to ring again; this time I could swear it sounded more insistent.
LA LA LA LAAAAAA!
Curious, I quietly slid out of bed and started moving heaven and earth to find it, only to hear it go to message a second time.

Not even a moment later, as I was finally holding it in my hand, it started ringing again.

So did my husband’s phone, next to him on the nightstand, and so did the hotel room phone on my side of the bed. All at the same time it became a cacophony of three different rings, each one of them trying desperately at that point to get our attention.

I heard my husband’s voice behind me in the bed, “Shit, this CAN’T be good”.  He was suddenly wide awake as he grabbed both the room phone and his cell, putting one to each ear.
“Hello!” he announced tersely into both.

I had just flipped mine open to hear someone mumbling and weeping, and at the same exact moment we both lunged for the remote as three different people screamed into our ears “TURN ON THE TV!”

We were two days into enjoying our post wedding coma. Ensconced in a room overlooking the Pacific at the Biltmore in Santa Barbara, still feeling giddy from the excitement of such a magical night.
Exhausted, we had given ourselves a couple of days to decompress before we were to fly to a friend’s party in Chicago and then on to Italy to have a motorcycle honeymoon.
None of those plans would come to pass.

My brand new husband pulled open the drapes with one swipe to reveal bright sunshine; it wasn’t the middle of the night, it was after six in the morning. It must be a movie, I thought, as we both slowly sat on the edge of the bed; watching in stunned silence; as the second plane hit the tower.

I think I screamed.

Friends and family were calling; apologizing for bothering us, but wanting us to know.
That’s what family does. They share bad news.

Just thirty-six hours before, they had all been loopy from too much champagne and wine, toasting and celebrating love—now they were crying and asking me Why?

I couldn’t wrap my brain around what was happening. Everything felt surreal, like a slow motion movie.
I certainly didn’t have any answers.

My husband is an architect/builder. He knows about steel and fire and in his most serious Bob The Builder voice he didn’t pose a question or wonder aloud—he made a statement: “I hope everyone’s out of there, that building’s coming down.”

And right on cue, as he finished that sentence…the first tower fell.

“Shit, shit, shit” he yelled, jumping to his feet.
I was screaming and shaking uncontrollably, “No, No, No…Oh MY GOD!”
Was this really happening?

Peter Jennings’ solemn voice said something to the effect of, “This has turned from an act of terrorism to an act of war.”

It was impossible to look away from the TV and I could not stop crying.

My mom called to tell me Pam, who is like a big sister to me, and had flown in from San Francisco for the wedding, had to deplane on the tarmac at LAX and run for her life; as fast as she could, away from the terminals and the airport, as directed by the pilot.

Really. He told everyone to RUN!
No one knew what was going on, and where the next attack, if there were to be others, was going to take place. Lee and my mom picked her up as she ran east on Century Boulevard with a whole crowd of other panicky, thwarted travelers.

Many of the woman had ditched their heels along the way, running in bare feet and business attire.

They had no idea where they were going.
How far would they run?
How far was far enough?
Where could you go that day to feel safe? I sure as hell didn’t know.
If you’d told me a place, I would have run there with you.

After the second tower collapsed and the news went into perpetual recap mode, I couldn’t watch another second; so I pulled on some sweats and sunglasses to hide my red swollen eyes, and walked like a zombie downstairs to the lobby.

My inner historian/collector had kicked in and I wanted to see if they had the newspapers in the gift shop without the headline of the event and also a later edition, with it.

The adrenaline of the past few hours had subsided, which had dropped us into a kind of numb stupor, so we also needed coffee. Bad.

The lobby was deserted. Everything was closed. No gift shop, no Starbucks, nothing. There wasn’t a soul in sight…this huge hotel felt deserted.

Back upstairs, I called room service.
It rang for what seemed like an eternity, then the voice that finally answered sounded out of breath and off of hotel protocol. She didn’t say Hello, Mrs Bertolus, (which I was loving by the way), like they had been doing for the past couple of days.

“Yes? Hello, I mean, room service” she said.

“Um, are you guys open? Is it possible to get a pot of coffee?”

“I’ll try my best, I’m sorry ma’am, but no one has shown up for work this morning.”

“Oh my gosh, I completely understand—it’s just so terrible…”

“Yes ma’am” she said, “it’s so sad.”
She started to cry, which set me off.

“Don’t worry about the coffee” I sobbed, feeling like an ass. “Just forget it, I’m sorry to bother you.”

“No ma’am, don’t be silly” she had composed herself, now the epitome of professionalism, “Your coffee will be right up Mrs. Bertolus.”

Ten minutes later a young man brought up a pot of coffee and some croissants, and after some caffeine and food, the shaking stopped and I felt a little better.

The government had halted all air travel until further notice. Planes were finding a safe place to land and staying put. It was unprecedented and I was relieved.

The absolute LAST thing I wanted to do was get on a plane.
We had a lot of phone calls to make and rescheduling to do.

Against my better judgement we kept our reservations that night for a seaside dinner. The place was beautiful… and depressing as hell. Everyone seemed to just be going through the motions. I sobbed like a three-year old through the entire dinner, having a hard time forgetting those faces we’d seen all day of the people who were missing.

“How can I enjoy any of this? People lost husbands and fathers, brothers and wives and sisters. So many people died today!” I put my head in my hands, I couldn’t eat.

“How can you not?” my husband whispered, resting his hand on mine.

“Those people would give anything to be here, where we are right now, enjoying life. We don’t join them in death, that’s an even greater waste. We enjoy our lives. Every minute. Every day to the fullest. I think that’s what they would want. That’s what I would want.”

Damn, he’s good.

Just writing these memories makes me cry. It instantly brings me right back.

I think it’s important to tell the story. To never forget what happened.
Everything before 911 feels different, simpler, like we lost our innocence.

It just happens to coincide with my wedding. I can never think of one without the other. I celebrate the ninth of September, and I light a candle on the eleventh.
In my life they are forever intertwined.

Just like our parents had the Kennedy assassination, this is our generation’s “where were you?” moment.

Do you have a 911 story? Tell us.

much love,
xox