awakening

55 Rules For Love

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*This is a list written by Alex Sandra Myles published in the Elephant Journal this week – it’s about love – I like it. I had to restrain myself from highlighting every line.

Do you have anything to add?
Happy Sunday Loves!
Xox

  1. When it arrives, cherish it.

  2. Whatever you accept, you will get.

  3. Understand that love is a mirror—it will show us who we are if we allow it to.

  4. Only we can make ourselves happy, it is not the other person’s responsibility.

  5. Don’t say words with the intent to hurt.

  6. Accept and forgive easily.

  7. Don’t be scared to disagree, it is healthy.

  8. Never be too busy for each other.

  9. Do not punish.

  10. Accept honest criticism, it is good for us.

  11. Admit when you are wrong, quickly.

  12. Support each other when the going gets tough.

  13. Live in the moment—be present.

  14. Leave the past where it belongs.

  15. Leave drama out of it.

  16. Don’t try to control.

  17. Allow a small amount of jealousy.

  18. Don’t use comparisons.

  19. Celebrate differences.

  20. Communicate openly and honestly.

  21. Listen very carefully.

  22. Don’t judge.

  23. Don’t manipulate to get results.

  24. Learn and grow.

  25. Don’t try to change each other.

  26. Don’t condemn each other’s family and friends.

  27. Lines, flaws and imperfections are beautiful.

  28. Trust your instincts, but don’t be paranoid.

  29. Don’t compromise your morals and values and don’t expect them to either.

  30. Instead of power, aim for balance.

  31. Space is needed to breathe and to grow.

  32. Accept that you are both unique—never compare.

  33. Have fun, laugh and play—a lot.

  34. Be each other’s best friend.

  35. Don’t play mind games.

  36. Do not carelessly throw away love.

  37. Don’t waste energy with negative thoughts.

  38. Compliment often.

  39. Discover each other.

  40. Be attentive and understand what’s not said.

  41. Do at least one romantic and thoughtful thing every day.

  42. Take picnics and sleep under the stars.

  43. Don’t just speak about it, show love.

  44. Walk together, cook together, bathe together, read together.

  45. Do not be afraid, love requires surrender.

  46. Be loyal and faithful.

  47. Trust.

  48. Be grateful.

  49. Fluidity is good, accept change.

  50. Don’t sleep on a fight.

  51. Don’t cling to it, know when to let go.

  52. Discover what turns you both on and explore it.

  53. Make love, but also f*ck (regularly).

  54. Give and receive without measure.

  55. Never gamble with what you can’t afford to lose.

Xox

Public Humiliation, Shame, and Forgiveness

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I realize this post could be polarizing. It could upset people.
What upsets me is the fact that because of your age, many of you may not even know who Monica Lewinsky is!

“Public shaming as a blood sport has to stop.”

“Show of hands – who has regrets from their days as a twenty-two-year-old?”

“At the age of twenty-two I fell in love with my boss…”

These are just a few quotes from Monica Lewinsky’s recent TED talk.

I had read the Vanity Fair article, but I was curious;
what did she have to say for herself now as a woman in her forties?

I found her talk articulate, fascinating, and thought-provoking.

Like many at the time, I’m ashamed to say I had judged her as a doe-eyed, beret-wearing bimbo, who during a lapse of better judgment, trusted a “friend”, and neglected to get that freakin’ blue dress to the cleaners…then lived to regret it.

I drank the kool-aid of popular opinion.

As I watched her speak I have to say, I was awash in contradictory emotions. I found myself feeling sorry for her, yet what surprised me were my overriding feelings of empathy and pride. I was damn proud of her. Yes, that’s right, I said it.

She’s had the audacity to pick her head up and speak out.

How long do we punish ourselves for our mistakes and missteps?
Ten years? Twenty? A lifetime?

Are we allowed to re-write our narratives? Start over and reinvent ourselves using all our gained wisdom and insight?

Watch the video and then…
You tell me.

Carry on,
Xox

Expectation’s Punk Brother – The Power Of Suggestion

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One night a couple of weeks ago, my husband went into the lab for a sleep study.

It wasn’t all about the snoring so much as the ceasing to breathe (apnea). He gasps for breath like a fish out of water, and when the loud gasping wakes me up — well that shit has got to stop,

I can’t afford to sacrifice one moment of my beauty rest.

Seriously, apnea can cause a whole myriad of health issues — including death — which we all have to agree is the ultimate side effect—so he packed up his pillow and jammies and spent the night at the lab.

“You are one of the worst cases this lab has ever studied,” his doctor exclaimed, barely hiding her surprise as she read the report. “You wake up on average, thirty-seven times an hour! In other words, you get absolutely NO rest!

She promptly wrote a prescription for one of those sexy CPAP machines, assuring him that it will “change his life.”

I know she’s right — I see a change in his sex life coming real soon.

That night when he got home he couldn’t stop yawning.
“I’m sooooo tired. You know; I get absolutely NO rest” he said, shooting me a zombie-eyed look as he stifled another yawn.

Two hours later, after yawning and complaining his way through dinner, I couldn’t hold back any longer. “Damn, you sure are suggestible,” I teased. “You felt fine until she told you weren’t getting any sleep, now look at you.”

He grinned sheepishly, “I know, right?”

I may know a thing or two about suggestibility.

I am NOT allowed to read the side effects that come with a prescription drug because I cannot be trusted from that moment on to feel anything legitimate.

If it says may cause constipation –– I won’t poop for a week.

May cause drowsiness –– I lapse into a coma.

If it lists depression or psychotic episodes –– I start hearing voices.

The same goes for Web MD.
It is my belief that no one without a medical degree should be allowed to log onto that site!

A few years back, that very same husband met me one morning in the kitchen doubled over, holding his side and wincing in pain. Seems he was up all night self-diagnosing his affliction with the help of the internet, and by morning they’d both agreed –– he had all the symptoms of appendicitis.

Ever the perfect, caring and sensitive wife –– I called bullshit.

“Oh sure you do. Come on, it’s just gas. Buck up and take an Alka Seltzer and quit being such a baby.”

In this case, I was wrong. He had to have an emergency appendectomy later on that night.

But my argument still stands!

Don’t read that shit, especially late at night or your headache will morph into a brain tumor in a matter of hours.

Trust me on this.

She felt amazing…until they told her she was sick…

I’m a firm believer that doctors should forget about their malpractice insurance for a minute and neglect to tell a patient the downside, the side effects, and the survival rate.

Most people are just too damn suggestible (myself included.) That information goes in their ears, bangs around in their brains, fires up all of the fear receptors, and then sets up shop up there—and becomes a self-fulfilling prophecy.

My father was told that people with his stage of lung cancer had about eighteen months and by God, he kept that appointment with death. Shit dad; it was an educated guess, not a directive from the main office.

Studies have shown that men are the worst. They will obediently mark it on their sub-conscious calendars.

How about if we all agree to attach our hopes to only the positive suggestions; otherwise known as The Placebo Effect—Things work out for the best because we BELIEVE that to be true. 

They feel more like a hopeful heart flutter than a gut-punch.

That procedure doesn’t hurt a bit.

Owning a pet helps you live longer.

Sex can be counted as cardio.

It isn’t only diet and exercise that keeps you healthy, it’s a positive state of mind.

This bug only 24 hours, you’ll feel better by the morning.

Coffee is good for you.

Red wine keeps cancer at bay…

Blonds have more fun.

Those are the yummy suggestions that we should let set up shop in our brains and become a prophesy fulfilled –– not the drama and dreck the fear hands us.

Agreed?

Carry On,
xox

Make Your Case – Reprise OR “They Say It’s Your Birthday!”

Make Your Case

*Hey peeps,
Same day, different year!
I wrote this essay last year and well, it’s my story and I’m stickin’ to it!
Love ya!

It’s my birthday today.
Yep, another year older, I’m game for that; it is better than the alternative.

Once upon a long time ago, a wise man told me that it’s very important to meditate on the day of your birth and to set an intention for the year to follow.

He also told me a story that I swallowed hook, line and sinker, and it went something like: Either the night before, or the night of your birth, you go before a council, in your dreams. You then state your case as to the reasons why you should be allowed to remain on the planet for another year.

What will you add?

What mark will you leave?

Who will you effect?

Will you move further toward your purpose, or stay asleep?

When he explained that to me over coffee and a huge dose of conviction –– I took it very seriously…and I still do.

I used to look around at the people who appeared to just be marking time, figuring their council session probably didn’t go so well. Until I realized, someone could be wondering that about me. Everyone’s entitled to have an off-year, right?

The older I get, the more I understand that this is not a dry run. This is the real deal.

You’ve gotta try your damnedest to find out why you’re here, and then get on with it.

What do you think you last told the council?

That you’re going to spend another year at that dead-end job, or in that abusive, loveless marriage?

That you’re not going to take that trip you’ve always dreamed about…again?

That you’re not going to take any chances…you’ll be sitting on the sidelines, playing it safe again this year?

How would that go over with them? I’m thinkin’ not so good.

We may be given some slack in our twenties, ’cause we’re newbies, but by now, we had better make a hell of a case for walking the planet for another 365 days.

I only get the privilege of being me this one time around. I’m not looking at blowing it.

Maybe I stood before the council last night, or maybe it will be tonight. Doesn’t matter. I’m prepared, notes in hand, maybe even a PowerPoint presentation, my intention set.

I plan on kicking some serious butt this year.
Wish me luck.

Xox

Blooming Late? Me Too!

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I never thought of myself as a late bloomer until recently.
But I most certainly am.

And I don’t just mean someone who found a new life’s passion in their fifties, which by-the-way, has been a big surprise.

No, when I think about it, I was alway one. I didn’t get it right in the relationship department until I hit forty-two, and I didn’t start a real profession until after I turned thirty.

It didn’t even occur to me to channel my focus and dive into antiques and jewelry until after that pivotal birthday.

Turning thirty was the proverbial line in the sand that I had drawn for myself. I was the  deadline to get my shit together and measure how close I was to my desired goal, which back then was a paying acting gig.

I had some income trickling in from TV commercials, but I was always in debt, living a deficit life.

I worked two jobs to make ends meet and that was all right –– until it wasn’t.

Most of my friends were still in school, working at real jobs or having kids. It didn’t look like it but I was seeking fertile soil with my face to the sun, trying to bloom.

Not too much later, I had a real career, making real money. By the time I was forty I bought my own home.

Then in my fifties I started writing, or rather, the writing began to pour through me, and this little seedling has not only broken ground, it has started to blossom.

Some days I wish I’d started writing in my twenties, I can only imagine how much further along I’d be. Then I remind myself that everything happens at the exact right time –– Divine Timing –– and I stop my daydreaming and get back to work.

Late bloomers; blooming later in life;  it’s a subject I’m starting to embrace.

Read the New York Times article below if this subject interests you, and you will feel in such good company, I assure you.

They say the key is the ability and willingness to try new things.
I can sum it up in one word: CURIOSITY.

Remaining perpetually curious will facilitate a bloom later in life, and aren’t the flowers that show up after it snows the most beautiful?

Carry on my late blooming loves,
xox

http://www.nytimes.com/2015/03/21/your-money/finding-success-well-past-the-age-of-wunderkind.html?emc=eta1&_r=1

Expectations Met –– Chamois Is Not Your Friend

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Mishap/Miracle #74 – Expectations

I have come to believe that life is a series of strung together mishaps and miracles that stretch us, inform us, teach us, and more often than not — amuse us.

At least, that’s the way my life has looked so far.

The things that never ceases to bite me in the ass are my expectations.

Never ones to disappoint, good or bad they meet me; leaving their sharp, pointed little teeth marks on my tushy as they leave.

Sometimes all you can do is laugh. One such story goes like this:

As a thank you, a client gave my husband an extremely generous gift certificate to the latest, greatest, can’t get a seat for a year restaurant.

After staying up one cold December night to be the first caller to their unlisted reservation line, which is answered for only fifteen minutes at three in the morning (slight exaggeration), I was able, with the adequate amount of lying, begging and my AmEx card number, to secure a reservation for a Tuesday evening the following June (no exaggeration).

When the big night arrived it was unseasonably warm so my husband decided on a tan brushed suede jacket in lieu of a traditional sports coat.

Actually, he pulled it out, put it on, and put it back on the hanger three times, and here’s why:

That jacket was purchased on a whim at the Barney’s Warehouse sale, after apparently robbing a bank after too much wine at lunch. You see, even at the reduced price it still cost more than our monthly mortgage payment. Times three more. It was so expensive even I blanched — but love is love.

The reason my frugal hubby paid this kings ransom for a jacket is because it’s like wearing a second skin (literally) or marshmallow — it is that comfortable, and comfort is his middle name (Marcel translated into English = comfort).

It is made of a suede that is so light, buttery soft and supple it is literally a chamois (shammy) cloth. Are you getting how soft it is?

Chamois, as everyone knows, are super absorbent by nature.
They are thirsty little devils that almost attract liquid to them, and as such are never to be worn in Miami. We felt safe in old parched, drought-stricken, wizened raisin California.

What could go wrong?

Oh gosh, I don’t know, maybe this…?
My husband wore that jacket three or four times.
Each time when he returned home there was a giant “spot” on the front or the sleeve.

That little chamois assbite had quenched its thirst on olive oil or mineral water or some other random liquid at the next table.

And it cost us. It cost us dearly.

You see, when you buy such an “investment piece” for your wardrobe, you are required to call your money manager to set aside a maintenance budget.

We neglected to do that.

Hence, the cleaning bills for the magnificent, thirsty, chamois jacket were budget busters. We ate Spam for weeks in order to pay them.

So you can imagine our expectations on that balmy night in June.

Wear the jacket, feel great, look fantastic and throw caution to the wind?
OR
Leave the jacket at home and be able to afford a vacation?

I checked our bank statement. “What the hell! Let’s live!”, I yelled, yanking the jacket off the hanger and swinging it over my head.

Doesn’t the ad say –– “Wearing your favorite f-you expensive, wildly comfortable chamois jacket to the obnoxiously haughty, over-rated, of the moment restaurant – PRICELESS!?”

But in the back of our minds on the ride to the West Side we were expecting the worst.

So we hatched a plan.

They don’t have coat rooms in LA, so he was to take off the jacket when he sat down and put it to the side. Preferably as far away from food as it is possible to do in a restaurant.

As they sat us in a big, comfy booth we surveyed the scene and put our plan into effect.

I took the chamois bastard, folded it neatly, and tucked it halfway under the table on the seat next to me. Then I pushed it even further away, to the far end of the booth.

Whew! Safe!
We toasted our good fortune with a lovely Bordeaux, and as the gregarious waiter who was feeding off our giddiness, went to put the bottle back onto its coaster, it didn’t quite make it.

As if in slow motion all three of us watched in horror as the three-quarters full bottle of red wine teetered…then wobbled…then fell over onto its side –– glug, glug, glugging its contents directly onto his light tan chamois jacket, turning it the most beautiful shade of red.

The waiter, unable to right the bottle in time was mortified, he gasped so loud the entire room turned around and went silent.

Bus boys came from every direction with white towels, but there was no need—not a drop to clean up. Nope. Chamois is efficient that way.

It soaked up the entire bottle.
I think I heard the jacket hick-up.

When we looked over at each other and our eyes met, we burst out laughing.
Not an appropriate, embarrassed giggle. Oh no! Huge  loud, face contorting guffaws.
The kind of laughter that’s contagious; working its way around the room, making other people laugh for no apparent reason.

I could tell by their faces that most were convinced we were insane.

Our sides hurt from laughing, I cried my false eyelashes off.

Within seconds the waiter, who was certain that fateful night was his last; led the manager to the scene of the crime in order to smooth things over and calm us down. I think our hysterical laughter unnerved everyone more than if we had started cursing and yelling. Interesting, right?

“I can get this cleaned for you, or we’ll replace it” she offered in her best managerial voice.

That just made us laugh louder. “Too…expensive…” My husband gasped.
“You’d have to sell the place first” I managed to say, dabbing at the eyeliner that had run all over my face.

Then at the same time, we assured her “Oh, don’t blame the poor waiter…it wasn’t his fault — it’s this damn jacket!” Bahahahaha.

Expectations met. Jacket ruined. Check that one off the list.

*Addendum: The manager kept the chamois nightmare insisting she had “people” who could get the red wine out. We never expected to see it again. My husband found the charge on his AmEx just in case. Then we just forgot about it.
Three months later she called to say that it was ready to be picked up. “Good as new” were the words she used.
I was skeptical, but there it hangs, in the closet, our little tan chamois mishap/miracle that reminds us all the time — you get what you expect.

Carry on,
Xox

“Boundaries Are Being Dissolved”

Welcome to another Jason Silva Sunday!

With all of the cosmic shenanigans happening around us as I write this, portal openings, alignments, energy shifts and new potentialities –– this is true now more than at any other time…the edges of what is real are blurring and boundaries are being dissolved.

Chew on THAT today!

“We are Ontological Engineers: hacking reality and constructing worlds” – Diana Slattery

Sound too far out and fantastical?
Fine, go back to your old boring way of thinking.

Carry on,

xox

SHE LET GO – by Rev Safire Rose

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This is a sculpture I own which I call LETTING GO.
I had to show you the entire piece, but if you zoom in on her face –– it’s eerily peaceful…in her free-fall into the abyss. Hauntingly so.
I learn from her every day.

This poem by Safire Rose is the perfect reminder for this BIG energy of NEW BEGINNINGS that is currently pouring in. FIRST you have to Let Go. BTW –– it is in no way gender specific…men too!
Carry On,
xox

She let go.

She let go. Without a thought or a word, she let go.

She let go of the fear.

She let go of the judgments.

She let go of the confluence of opinions swarming around her head.

She let go of the committee of indecision within her.

She let go of all the ‘right’ reasons.

Wholly and completely, without hesitation or worry, she just let go.

She didn’t ask anyone for advice.

She didn’t read a book on how to let go.

She didn’t search the scriptures.

She just let go.

She let go of all of the memories that held her back.

She let go of all of the anxiety that kept her from moving forward.

She let go of the planning and all of the calculations about how to do it just right.

She didn’t promise to let go.

She didn’t journal about it.

She didn’t write the projected date in her Day-Timer.

She made no public announcement and put no ad in the paper.

She didn’t check the weather report or read her daily horoscope.

She just let go.

She didn’t analyze whether she should let go.

She didn’t call her friends to discuss the matter.

She didn’t do a five-step Spiritual Mind Treatment.

She didn’t call the prayer line.

She didn’t utter one word.

She just let go.

No one was around when it happened.

There was no applause or congratulations.

No one thanked her or praised her.

No one noticed a thing.

Like a leaf falling from a tree, she just let go.

There was no effort.

There was no struggle.

It wasn’t good and it wasn’t bad.

It was what it was, and it is just that.

In the space of letting go, she let it all be.

A small smile came over her face.

A light breeze blew through her. And the sun and the moon shone forevermore…

~ Rev. Safire Rose

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What Do Red Wine On White Carpet, Black Ink In A Glass Of Water, And One Shitty Thought First Thing In The Morning Have In Common?

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You know that phenomenon that occurs when you spill red wine? How it is attracted to anything residing in the white color palette?

And even though it was only half a glass (okay maybe 3/4 of a glass – it was shitty day) the spillage appears to be more like an entire bottle and requires four rolls of paper towels to clean up.

You familiar with that scenario?

One glass of wine that has now ruined:
1) Your new silk and linen blend light beige pants that you’re wearing for the first time.

2) The white flokati rug that has the nerve to sit under your friend’s coffee table. (Who has white rugs?)

3) Your reputation as someone who can balance a glass of wine, a cocktail napkin, eat some kind of tartlet stuffed with cheesy goodness — and tell a funny story, without spilling a single drop.

What about a drop of black dye in a cup of water?
It swirls and undulates, acting as if it’s alive as it permeates every molecule.

Until in a matter of seconds it appears as if by magic that the entire contents of the cup had turned the color of midnight.

A single drop.
An entire glass.
Saturation.

When I wake up in the mornings, even before I get out of bed, I practice gratitude.

I’m thankful that I had the good fortune to wake up, that I can smell coffee in the other room, and that I don’t have to be woken up by the shrill ringing of an alarm.

I do that to get myself into a good feeling place. To keep my imaginary glass of water clear. It makes for a smoother, better day all around.

Most days I can stay there on pretty solid footing.

Other days I can’t make it to the bathroom without the spilled wine worries invading my thoughts; staining everything I think.

Recently, it seems as if black ink has been saturating me right as I come to consciousness. I think one nice thought and I get hijacked. BLAMO!

Black ink in the form of a troubling thought is swirling in my head as I try to find my balance; it’s reminding me of something awful, making gratitude the boulder I’m now struggling to push up the mountain of my mind.

If it takes hold I’m screwed. Covers over the head, might as well go back to sleep and reset, kind of screwed.

You all know how that goes. Once the wine or the ink stains your brain, once it permeates the entire glass of water, it is such an effort to escape –– it can ruin a whole day.

Then I remembered what my husband told me he was doing. Instead of letting an awful thought take hold and then attempting to play catch-up all day; he just kept his gratitude driven thinking going 24/7.

It took work but he was up to the challenge. The alternative was unacceptable –– it felt like hell.

“You can’t process thoughts from opposite parts of the brain at the same time.” He reminded me. “It’s impossible! Try being sad and grateful at the same time. Or happy and anxious. Love or hate. You just can’t do it. So I just drive around these days, ALL day –– feeling appreciation and gratitude. It keeps my thoughts from going dark”

He was right! (Damn, I hate when he’s right – insert forehead slap here) but what he’s doing is SO much easier than trying to turn your emotional ship around after its run aground.

You have the choice to pick a better thought. You do. I challenge you to try it.

Don’t get me wrong, some days are going to be a fight.
A fucking fist fight street brawl.

It will feel like using a tweezers and a magnifying glass to look for a needle of happiness inside of a haystack of sad.

But don’t give up. I know you; you won’t. You’re scrappy like me.

Feeling grateful, or something above despair, even in the shit times, is like those drops they give you to take to the Amazon to clear the water of all those swimming amoebas that’ll kill ya.

You swirl it around for a couple of minutes and viola! Your cup is full of crystal clear drinking water.

Let gratitude clear your glass of water. If gratitude is too far of a reach try a happy place moment.

I go to a beach on Maui on a seventy-two degree day, with zero wind, perfect rolling waves, warm water and my twenty-five year old body…sadness, at a least for a few minutes – out of sight, out of mind.

It’s a start, and SO much better than an entire day of feeling bad.

That’s all.

Carry on,
xox

Do I Have Something On My Leg?

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This speaks volumes…lets free ourselves, shall we?
Let’s all mind our own business.

Carry on,
Xox

Hi, I’m Janet

Mentor. Pirate. Dropper of F-bombs.

This is where I write about my version of life. My stories. Told in my own words.

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