Awakening

Pssst…You Wanna Know How To Find Your Path?

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A journey of a thousand miles begins with a single step.
-Chinese Proverb

Darling peeps,

Your path lights up before you. It’s right under your feet, not out there somewhere.
I’m just getting this! Can you believe it?

You don’t have to go find it, so unpack those bags.

Just pay attention.
To the inspiration,
to the ideas,
to the song on the radio when you get into the car,
to the graffiti that inspired you,
the book that fell off the shelf as you walked by,
the rejection letter that sent you in a different direction entirely,
to your dreams,
to your intuition,
to your aspirations,
the call that never came,
and the one that did.

You guys, That’s your path calling you forward. It’s right under your feet. Would I lie to ya?

Carry on,
xox

Tea With My Demons

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“I’ll know that I’m finally happy the day that I invite the demons knocking at my door to come in and sit down for tea while I take a seat nearby and smile at how old and tired they all look.”

~Marisa B. Crane

Enjoy your tea, loves!

xox

Mark Manson On Life Purpose

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* Happy Saturday Loves!
My sister sent this to me and…I LOVED IT, and I had to share it with you! And I soooo needed to hear it!
I think Mark may be my much cooler brother-from-another-mother.
Enjoy!
xoxJanet

“One day, when my brother was 18, he waltzed into the living room and proudly announced to my mother and me that one day he was going to be a senator. My mom probably gave him the “That’s nice, dear,” treatment while I’m sure I was distracted by a bowl of Cheerios or something.

But for fifteen years, this purpose informed all of my brother’s life decisions: what he studied in school, where he chose to live, who he connected with and even what he did with many of his vacations and weekends.

And now, after almost half a lifetime of work later, he’s the chairman of a major political party in his city and the youngest judge in the state. In the next few years, he hopes to run for office for the first time.

Don’t get me wrong. My brother is a freak. This basically never happens.

Most of us have no clue what we want to do with our lives. Even after we finish school. Even after we get a job. Even after we’re making money. Between ages 18 and 25, I changed career aspirations more often than I changed my underwear. And even after I had a business, it wasn’t until I was 28 that I clearly defined what I wanted for my life.

Chances are you’re more like me and have no clue what you want to do. It’s a struggle almost every adult goes through. “What do I want to do with my life?” “What am I passionate about?” “What do I not suck at?” I often receive emails from people in their 40s and 50s who still have no clue what they want to do with themselves.

Part of the problem is the concept of “life purpose” itself. The idea that we were each born for some higher purpose and it’s now our cosmic mission to find it. This is the same kind of shitty logic used to justify things like spirit crystals or that your lucky number is 34 (but only on Tuesdays or during full moons).

Here’s the truth. We exist on this earth for some undetermined period of time. During that time we do things. Some of these things are important. Some of them are unimportant. And those important things give our lives meaning and happiness. The unimportant ones basically just kill time.

So when people say, “What should I do with my life?” or “What is my life purpose?” what they’re actually asking is: “What can I do with my time that is important?”

This is an infinitely better question to ask. It’s far more manageable and it doesn’t have all of the ridiculous baggage that the “life purpose” question does. There’s no reason for you to be contemplating the cosmic significance of your life while sitting on your couch all day eating Doritos. Rather, you should be getting off your ass and discovering what feels important to you.

One of the most common email questions I get is people asking me what they should do with their lives, what their “life purpose” is. This is an impossible question for me to answer. After all, for all I know, this person is really into knitting sweaters for kittens or filming gay bondage porn in their basement. I have no clue. Who am I to say what’s right or what’s important to them?

But after some research, I have put together a series of questions to help you figure out for yourself what is important to you and what can add more meaning to your life.

These questions are by no means exhaustive or definitive. In fact, they’re a little bit ridiculous. But I made them that way because discovering purpose in our lives should be something that’s fun and interesting, not a chore.

  1. WHAT’S YOUR FAVORITE FLAVOR OF SHIT SANDWICH AND DOES IT COME WITH AN OLIVE?

Ah, yes. The all-important question. What flavor of shit sandwich would you like to eat? Because here’s the sticky little truth about life that they don’t tell you at high school pep rallies:

Everything sucks, some of the time.

Now, that probably sounds incredibly pessimistic of me. And you may be thinking, “Hey Mr. Manson, turn that frown upside down.” But I actually think this is a liberating idea.

Everything involves sacrifice. Everything includes some sort of cost. Nothing is pleasurable or uplifting all of the time. So the question becomes: what struggle or sacrifice are you willing to tolerate? Ultimately, what determines our ability to stick with something we care about is our ability to handle the rough patches and ride out the inevitable rotten days.

If you want to be a brilliant tech entrepreneur, but you can’t handle failure, then you’re not going to make it far. If you want to be a professional artist, but you aren’t willing to see your work rejected hundreds, if not thousands of times, then you’re done before you start. If you want to be a hotshot court lawyer, but can’t stand the 80-hour workweeks, then I’ve got bad news for you.

turd-sandwichWhat unpleasant experiences are you able to handle? Are you able to stay up all night coding? Are you able to put off starting a family for 10 years? Are you able to have people laugh you off the stage over and over again until you get it right?

What shit sandwich do you want to eat? Because we all get served one eventually.

Might as well pick one with an olive.

  1. WHAT IS TRUE ABOUT YOU TODAY THAT WOULD MAKE YOUR 8-YEAR-OLD SELF CRY?

When I was a child, I used to write stories. I used to sit in my room for hours by myself, writing away, about aliens, about superheroes, about great warriors, about my friends and family. Not because I wanted anyone to read it. Not because I wanted to impress my parents or teachers. But for the sheer joy of it.

And then, for some reason, I stopped. And I don’t remember why.

We all have a tendency to lose touch with what we loved as a child. Something about the social pressures of adolescence and professional pressures of young adulthood squeezes the passion out of us. We’re taught that the only reason to do something is if we’re somehow rewarded for it.

It wasn’t until I was in my mid-20s that I rediscovered how much I loved writing. And it wasn’t until I started my business that I remembered how much I enjoyed building websites — something I did in my early teens, just for fun.

The funny thing though, is that if my 8-year-old self had asked my 20-year-old self, “Why don’t you write anymore?” and I replied, “Because I’m not good at it,” or “Because nobody would read what I write,” or “Because you can’t make money doing that,” not only would I have been completely wrong, but that 8-year-old boy version of myself would have probably started crying.

  1. WHAT MAKES YOU FORGET TO EAT AND POOP?

We’ve all had that experience where we get so wrapped up in something that minutes turn into hours and hours turn into “Holy crap, I forgot to have dinner.”

Supposedly, in his prime, Isaac Newton’s mother had to regularly come in and remind him to eat because he would go entire days so absorbed in his work that he would forget.

I used to be like that with video games. This probably wasn’t a good thing. In fact, for many years it was kind of a problem. I would sit and play video games instead of doing more important things like studying for an exam, or showering regularly, or speaking to other humans face-to-face.

It wasn’t until I gave up the games that I realized my passion wasn’t for the games themselves (although I do love them). My passion is for improvement, being good at something and then trying to get better. The games themselves — the graphics, the stories — they were cool, but I can easily live without them. It’s the competition — with others, but especially with myself — that I thrive on.

And when I applied that obsessiveness for improvement and self-competition to an internet business and to my writing, well, things took off in a big way.

Maybe for you, it’s something else. Maybe it’s organizing things efficiently, or getting lost in a fantasy world, or teaching somebody something, or solving technical problems. Whatever it is, don’t just look at the activities that keep you up all night, but look at the cognitive principles behind those activities that enthrall you. Because they can easily be applied elsewhere.

  1. HOW CAN YOU BETTER EMBARRASS YOURSELF?

Before you are able to be good at something and do something important, you must first suck at something and have no clue what you’re doing. That’s pretty obvious. And in order to suck at something and have no clue what you’re doing, you must embarrass yourself in some shape or form, often repeatedly. And most people try to avoid embarrassing themselves, namely because it sucks.

Ergo, due to the transitive property of awesomeness, if you avoid anything that could potentially embarrass you, then you will never end up doing something that feels important.

Yes, it seems that once again, it all comes back to vulnerability.

Right now, there’s something you want to do, something you think about doing, something you fantasize about doing, yet you don’t do it. You have your reasons, no doubt. And you repeat these reasons to yourself ad infinitum.

But what are those reasons? Because I can tell you right now that if those reasons are based on what others would think, then you’re screwing yourself over big time.

If your reasons are something like, “I can’t start a business because spending time with my kids is more important to me,” or “Playing Starcraft all day would probably interfere with my music, and music is more important to me,” then OK. Sounds good.

But if your reasons are, “My parents would hate it,” or “My friends would make fun of me,” or “If I failed, I’d look like an idiot,” then chances are, you’re actually avoiding something you truly care about because caring about that thing is what scares the shit out of you, not what mom thinks or what Timmy next door says.

Living a life avoiding embarrassment is akin to living a life with your head in the sand.

Great things are, by their very nature, unique and unconventional. Therefore, to achieve them, we must go against the herd mentality. And to do that is scary.

Embrace embarrassment. Feeling foolish is part of the path to achieving something important, something meaningful. The more a major life decision scares you, chances are the more you need to be doing it.

  1. HOW ARE YOU GOING TO SAVE THE WORLD?

In case you haven’t seen the news lately, the world has a few problems. And by “a few problems,” what I really mean is, “everything is fucked and we’re all going to die.”

I’ve harped on this before, and the research also bears it out, but to live a happy and healthy life, we must hold on to values that are greater than our own pleasure or satisfaction.1

So pick a problem and start saving the world. There are plenty to choose from. Our screwed up education systems, economic development, domestic violence, mental health care, governmental corruption. Hell, I just saw an article this morning on sex trafficking in the US and it got me all riled up and wishing I could do something. It also ruined my breakfast.

Find a problem you care about and start solving it. Obviously, you’re not going to fix the world’s problems by yourself. But you can contribute and make a difference. And that feeling of making a difference is ultimately what’s most important for your own happiness and fulfillment.

Now, I know what you’re thinking. “Gee Mark, I read all of this horrible stuff and I get all pissed off too, but that doesn’t translate to action, much less a new career path.”

Glad you asked…

  1. GUN TO YOUR HEAD, IF YOU HAD TO LEAVE THE HOUSE ALL DAY, EVERY DAY, WHERE WOULD YOU GO AND WHAT WOULD YOU DO?

For many of us, the enemy is just old-fashioned complacency. We get into our routines. We distract ourselves. The couch is comfortable. The Doritos are cheesy. And nothing new happens.

This is a problem.

What most people don’t understand is that passion is the result of action, not the cause of it.

Discovering what you’re passionate about in life and what matters to you is a full-contact sport, a trial-and-error process. None of us know exactly how we feel about an activity until we actually do the activity.

So ask yourself, if someone put a gun to your head and forced you to leave your house every day for everything except for sleep, how would you choose to occupy yourself? And no, you can’t just go sit in a coffee shop and browse Facebook. You probably already do that. Let’s pretend there are no useless websites, no video games, no TV. You have to be outside of the house all day every day until it’s time to go to bed — where would you go and what would you do?

Sign up for a dance class? Join a book club? Go get another degree? Invent a new form of irrigation system that can save the thousands of children’s lives in rural Africa? Learn to hang glide?

What would you do with all of that time?

If it strikes your fancy, write down a few answers and then, you know, go out and actually do them. Bonus points if it involves embarrassing yourself.

  1. IF YOU KNEW YOU WERE GOING TO DIE ONE YEAR FROM TODAY, WHAT WOULD YOU DO AND HOW WOULD YOU WANT TO BE REMEMBERED?

Most of us don’t like thinking about death. It freaks us out. But thinking about our own death surprisingly has a lot of practical advantages. One of those advantages is that it forces us to zero in on what’s actually important in our lives and what’s just frivolous and distracting.

When I was in college, I used to walk around and ask people, “If you had a year to live, what would you do?” As you can imagine, I was a huge hit at parties. A lot of people gave vague and boring answers. A few drinks were nearly spit on me. But it did cause people to really think about their lives in a different way and re-evaluate what their priorities were.

What is your legacy going to be? What are the stories people are going to tell when you’re gone? What is your obituary going to say? Is there anything to say at all? If not, what would you like it to say? How can you start working towards that today?

And again, if you fantasize about your obituary saying a bunch of badass shit that impresses a bunch of random other people, then again, you’re failing here.

When people feel like they have no sense of direction, no purpose in their life, it’s because they don’t know what’s important to them, they don’t know what their values are.

And when you don’t know what your values are, then you’re essentially taking on other people’s values and living other people’s priorities instead of your own. This is a one-way ticket to unhealthy relationships and eventual misery.

Discovering one’s “purpose” in life essentially boils down to finding those one or two things that are bigger than yourself, and bigger than those around you. And to find them you must get off your couch and act, and take the time to think beyond yourself, to think greater than yourself, and paradoxically, to imagine a world without yourself.”

Footnotes:
Sagiv, L., & Schwartz, S. H. (2000). Value priorities and subjective well-being: direct relations and congruity effects. European Journal of Social Psychology, 30(2), 177–198.
Wrzesniewski, A., McCauley, C., Rozin, P., & Schwartz, B. (1997). Jobs, careers, and callings: People’s relations to their work. Journal of Research in Personality, 31(1), 21–33.
Newport, C. (2012). So Good They Can’t Ignore You: Why Skills Trump Passion in the Quest for Work You Love. Business Plus.

http://markmanson.net

Nugget Of Redemption – A Poem

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Photo by Roberto Melotti
http://www.robertomelotti.net

* I haven’t written a poem in a while. I never know who’s gonna show up to write, the storyteller, the f-bomb dropper, or the poet.
This one wrote itself in the last few days, ’cause Lord knows I can’t write poetry…but I can take dictation 😉
My wish is that it gives you peace.

There side by side they stand,
Faith and Hope, on the other side of Fear.
Beckoning me to come toward THEM.
Back MY way they won’t come, that’s clear.

I scream prayers but they don’t listen,
I yell and don’t make sense.
This new way has not been christened,
I weigh my options, I straddle the fence.

Insisting I take a step forward,
reassuring me, guiding me home.
They never waver, they won’t judge me,
no matter how off course I roam.

“Don’t you dare suggest forgiveness,
when my heart is broke in two!
Never talk of “new tomorrows”.
Look through MY eyes and see THAT view!”

But come with me they wouldn’t,
down my dark and twisted trail.
They explained they really couldn’t,
if I wanted healing to prevail.

“You can only catch a glimpse of us,
there inside your angst.
To really see us, drop defenses, mend those fences,
practice gratitude – then give thanks.”

“For inside every dilemma,
every horror known to man,
lies a nugget of redemption,
You’ll find it, we know you can!”

Faith and Hope stood side by side,
at the end of that dark trail.
They had walked a ways ahead of me,
THEY had done it first – so I couldn’t fail.

Hang in there loves,
xox

At The Precipice Of Compassion

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*Below is a post by Dr.Lissa Rankin,(I follow her on Facebook).
She is an MD who over the past few years has fully realized the body/mind connection. Last year she became “one of us” in the fact that she had a mystical spiritual experience, and is now in hot pursuit of the how’s and why’s by traveling the world talking and studying with shamans, healers, and the like. She is thoughtful, and wise and full of curiosity, and i really admire her.
When I read this I could think of about fifty gazillion of us that needed to hear it.
xoxJ

Take it away Lissa!

“Think of someone that’s making you crazy.
Now close your eyes and really feel how it feels to experience your emotions around this person. Let yourself really go there. Feel it in your body. Then open your eyes again and shake it off.

Now try something different if you dare.
Think of that same person, but don’t give yourself even an ounce of permission to think of yourself as a victim of this person’s actions or behavior. What if everything that’s happening in your dynamic with this person is perfectly orchestrated by the souls of both of you to help you grow? What if you have, at least on some soul level, invited this person into your life as a teacher? What are you learning from this person- patience, resilience, forgiveness, acceptance, the ability to love without conditions or attachment?

Now close your eyes again and think of this person, but this time release all your judgment and righteousness and call upon every lick of your empathy and compassion.
Can you see how maybe if you were in this person’s shoes, you might behave the same way? Can you try to understand why he or she is how he or she is? Can you feel the opening in your heart as you soften? Touch your heart with your hand. Can you feel it, the love inside, the Divinity within you that is not separate from the Divinity within this other person? Can you open your heart even more and find gratitude for this person, for all you’re learning from him or her, for the blessing it is to have this person in your life?

From that heart space of love, compassion, peace, acceptance, and gratitude, do you notice a difference in how you feel in your body? Do you notice any call for inspired action arising?”

Lissa Rankin

The Intersection of Settling And Change

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God I’m late to the party!

Promptly, at the crack of eleven, on January second, I re-emerged back into popular culture. So did my husband. We both got iPhone 6’s (he got the big one).
AND we changed our carrier.

We hadn’t updated our phones in years.
We both had the 4.
Not the 4S.
The 4.
Our phones were glitchy as hell, we were both out of storage space, and Siri was just an Urban Myth.

Why would this be of any interest to you?
Here’s why:
We were both suffering – unnecessarily – and we didn’t even realize how much…until it was over.

Sound familiar? Yeah, I thought it might.

I was positively giddy, showing my friend my new FUNCTIONING phone on Sunday, explaining that I now had service inside my house. We have complained endlessly, shaken our fists to the AT&T Gods and generally become accustomed to the fact that our home is in a “dead zone”.

We had perfect reception, with FaceTime and everything when I was in the deserts of Namibia!” My husband would yell over our landline at the representative on the other end. They assured us they were working on new towers and that things would get better – but they never did.

I know we all have hugely unrealistic expectations of our cell phones these days. We want them to read our minds, drive our cars and find us the perfect mate.

I just wanted to make or receive a call AND I wanted a text to come through at the appropriate time. We have both missed texts to each other, because one of us was at the house. Big stuff. Important stuff. The stuff that fights are made of.

“I’m stuck in traffic, I can’t pick you up, so I’ll meet you there” has chimed through at 8:30 the NEXT MORNING; after a night of hard feelings.

Why, do you ask, did we wait so long?
We were accustomed to the pain and it seemed like a hassle to change.
Right? Simple as that.

It did take over an hour because of the carrier switch (and the fact that my husband doesn’t know ANY of his passwords), but the change in the quality of our life has been exponential.

I’m not kidding.

We had “put up” with such inferior devices, and service, that we didn’t comprehend how much lost time and stress that was costing us.

We had settled for so much less than what was available, just on the other side of the minimum hassle. We felt like idiots.
Struggling, out of touch, Siri-free, idiots.

As I waxed poetic about the upgrade in my quality of life to a friend on Sunday, telling her that I was convinced that this was the precursor to a 2015 free of “settling” and “putting up with”, she just nodded, looking past me, her eyes filled with understanding.
I have a relationship that sounds a lot like your old phone. I get it, I do. I need to make some changes. I think 2015 can be that kind of year for me too.”

I’m feeling so invigorated, I have all this extra time on my hands from the lack of “can you hear me now?” in my life, that I want to examine other areas where the fear of making a change has left me in a less than desirable situation.

I’m going to get rid of all things Atik (my old corporation). This year.

What are the areas in your life that you’re “putting up with?” Where are you settling because changing things seems like a hassle?
Tell me. I can hear you now!
Xox

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That’s me setting up my new phone!

Take The Time To Listen

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Prayer is asking the question; meditation is listening for the answer.

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Counterintuitive, but necessary.

Xox

FOMO – The Fear Of Missing Out – Jason Silva Sunday

Anxiety is the “Dizziness of Freedom” – Kierkegaard

Oh Brother – This is a big one for me! I’ve struggled since birth, with the anxiety of missing out on something.

As a kid I had the nickname of Corkie. As the story goes, I could lift my head to look around soon after birth. Being that it was a tad early to be weighing my options, my neck muscles were too underdeveloped to be “working the room” so to speak, so my head was unsteady, bobbing around “like a cork on the water”.
So there you go.

I was born with the perpetual desire to see what else was out there, what other interesting things I might be missing out on. I wasn’t dissatisfied with where I was, it was just…

Curiosity squared.

It caused me enough anxiety that at 17 I started my exploration of meditation and being here now – in the moment.

That was a foreign concept and I’ve struggled with it all my life. I can report that I’ve gotten better as I’ve grown older.
Not grown up, just older.

I realize that I may not be able to see ALL the options available, but it rarely makes me anxious anymore.
I’m learning that the Universe has put the ones that are the most relevant to my path; that will excite me and bring me the most joy – at my feet and in front of my face.

Whew.

Does the fear of missing out cause you anxiety? How do you handle it? Is it getting better? Or worse?

Love, love,
xox

Flashback Friday : A Chocolate Chip Cookie, Great Sex And A Movie

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* A few of you emailed me over the holidays with posts you thought should have been on the most popular list (I swear it wasn’t fixed, it’s analytics my friends).
This was one of those. Enjoy!
<

All the world’s a stage,
And all the men and women merely players;
They have their exits and their entrances,
And one man in his time plays many parts.
~William Shakespeare

On top of writing this blog, putting together my book, my women’s group and modeling for Victoria’s Secret, I’m also birthing,(with my composer friend Les) a Broadway musical. (One of those may not be true – can you guess which one?)

It’s been such an interesting process and I’ll tell you why.
We have the whole story in our minds, we just have to get the characters to say, sing and do all right things to make that story come alive.
We’ve spent the last nine months letting the characters tell us who they are (their back story) so we can write the dialogue and songs that will suit them.
We HAVE to know their motivation before one word is spoken.

A favorite saying of mine is: even the villain has total conviction and thinks he’s doing the right thing.

When you think like that, it brings compassion, and the words that appear on the page never have a false note; they always ring true. (That, and a chocolate chip cookie sacrifice to my Muse every Friday as we brainstorm really helps.)

Imagine if we did that with our lives.
If we questioned our motivation with compassion, making sure to say and do the things that will move us forward in life.
If we could reverse engineer our paths and never make a false move.
Impossible right? And we really wouldn’t want to bypass some of those mistakes because they did lead us here, but…

You know when you’re engrossed in a movie and the main character, who you’ve fallen for, big time, does something stupid? 
They cuss out a co-worker and get fired, they choose the dangerous, douchy guy over the boring sweet guy, they sleep with a married man, they spend all their money on shoes, they drink and dial their ex, or they stand in front of the fridge at midnight finishing their kid’s birthday cake?

Don’t you just want to yell at the screen and throw popcorn? “NO! Don’t go there! Stop it! That is SO CLEARLY the wrong move! Ugh, now you’ve done it. How are you going to get out of that?”

Think Liz Gilbert (Julia Roberts) in Eat, Pray, Love, when she meets the young, boy toy actor (James Franco) and starts a fling, right on the heels of her divorce.
“No Liz, Don’t do it! Take some time alone. Don’t go there. He’s not right for you… Shit.”

You just know how that’s gonna end. We can all understand, we’ve been there.
It’s the sex – the blood leaves your brain, and it’s always phenomenal with completely inappropriate people.
It’s one of life’s great mysteries.

I have an exercise that I use in the woman’s group, to try to see the wrong moves before you make them, and I think it’ll help you with your future choices.
It’s a trick to get you to live more consciously.

Imagine your life as a movie. Right now.
In full HD color, on the big screen and YOU, are the star! (played by Kate Winslet or Reese Witherspoon, George Clooney or Hugh Jackman).
You can view, from afar, in your seat in the theatre, all the options in front of you and watch as the character (you) makes their choices.
Are you watching YOU take some chances, have adventures, fall in love, laugh and have fun? Or are YOU miserable, on unemployment, being a sad sack, staying in bed, eating cheesecake?

Are you yelling “yes! Great decision!” or “No! Turn around and walk away!”

Remember, You are extremely fond of YOU (hopefully) and you only want the best.

If viewed on the big screen, how are YOU doing?
Are you avoiding the pitfalls and dick-heads, or are you going for the instant gratification? (the great sex with the wrong people)

Pulling back and watching the movie of my life has helped me immeasurably in my decision-making. Sometimes I just shake my head, and other times I smile.

I’m really rooting for me.

One of my friends imagines herself atop an impossibly high mountain and looks down at the overview of her life. She’s done it for years and it helps her so much to gain a better perspective.
I love that.

Think about this the next time you come to a crossroads.
We all know deep down what’s right for us. What would you want the YOU in the movie to do?

I’m rooting for YOU.
Much Love,
Xox

Bringing Intention (Kicking And Screaming) Into 2015

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INTENTIONAL
in·ten·tion·al
inˈtenCHənl/
adjective
1. done on purpose; 
synonyms: deliberate, calculated, conscious, intended, planned, meant, studied, knowing, willful, purposeful, purposive, done on purpose, premeditated, preplanned, preconceived

I’m not someone that does year end resolutions.

As a matter of fact I haven’t met a resolution I didn’t obliterate. If they lasted past January (which they didn’t), but if they did, they would be sure to crash and burn before making into the first week of February.

You know who you are expensive gym membership, French lessons, books taunting me on the nightstand.
I’m just not that girl.
Kinda like giving things up for Lent. I sucked at that too.

What I do like to do, and believe in doing; is to set an intention for the New Year. That I can do.

I meditate the day before and again on the morning of the first – with purpose.

You can just sit quietly in your favorite chair in your jammies and cosy socks, with your eyes closed, that’ll do just fine.
Then pick a feeling you want to feel. Can’t think of one?

Imagine an obstacle or problem – solved.
How would that feel? Like relief? Freedom? Joy? 

Imagine that stubborn project completed. Pride? Relaxed? Accomplished? Feel that?

Imagine your knee or shoulder or back, free of pain. How do you feel? Strong? Healthy? Vital?

Pick an emotion and marinate in it while you sit and breath. Pull it with you into 2015. Call it forward. Be deliberate. Do it on purpose.

If your mind strays (and it will) dive back in and marinate some more.

As you marinate it will tenderize you, I promise.

If you can stay in it for five minutes, congratulations! If you can do more, you’re a super star!

Be intentional for 2015.
If you believe that we create our reality (like I do), you don’t have to imagine the specifics of the events of the year – just hold the feeling.

I’m going for satisfaction. It is my Holy Grail. I can admit that I am almost never, truly and deeply satisfied. I could do/be better. There is always more that could be written/said/done.

That will be my intention this year, to feel satisfied.

How do you want to feel in 2015? Would you want to share?

Loving you into the New Year,
Xox

Hi, I’m Janet

Mentor. Pirate. Dropper of F-bombs.

This is where I write about my version of life. My stories. Told in my own words.

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