This is a sculpture I own which I call LETTING GO.
I had to show you the entire piece, but if you zoom in on her face –– it’s eerily peaceful…in her free-fall into the abyss. Hauntingly so.
I learn from her every day.

This poem by Safire Rose is the perfect reminder for this BIG energy of NEW BEGINNINGS that is currently pouring in. FIRST you have to Let Go. BTW –– it is in no way gender specific…men too!
Carry On,
xox

She let go.

She let go. Without a thought or a word, she let go.

She let go of the fear.

She let go of the judgments.

She let go of the confluence of opinions swarming around her head.

She let go of the committee of indecision within her.

She let go of all the ‘right’ reasons.

Wholly and completely, without hesitation or worry, she just let go.

She didn’t ask anyone for advice.

She didn’t read a book on how to let go.

She didn’t search the scriptures.

She just let go.

She let go of all of the memories that held her back.

She let go of all of the anxiety that kept her from moving forward.

She let go of the planning and all of the calculations about how to do it just right.

She didn’t promise to let go.

She didn’t journal about it.

She didn’t write the projected date in her Day-Timer.

She made no public announcement and put no ad in the paper.

She didn’t check the weather report or read her daily horoscope.

She just let go.

She didn’t analyze whether she should let go.

She didn’t call her friends to discuss the matter.

She didn’t do a five-step Spiritual Mind Treatment.

She didn’t call the prayer line.

She didn’t utter one word.

She just let go.

No one was around when it happened.

There was no applause or congratulations.

No one thanked her or praised her.

No one noticed a thing.

Like a leaf falling from a tree, she just let go.

There was no effort.

There was no struggle.

It wasn’t good and it wasn’t bad.

It was what it was, and it is just that.

In the space of letting go, she let it all be.

A small smile came over her face.

A light breeze blew through her. And the sun and the moon shone forevermore…

~ Rev. Safire Rose

You know that phenomenon that occurs when you spill red wine? How it is attracted to anything residing in the white color palette?

And even though it was only half a glass (okay maybe 3/4 of a glass – it was shitty day) the spillage appears to be more like an entire bottle and requires four rolls of paper towels to clean up.

You familiar with that scenario?

One glass of wine that has now ruined:
1) Your new silk and linen blend light beige pants that you’re wearing for the first time.

2) The white flokati rug that has the nerve to sit under your friend’s coffee table. (Who has white rugs?)

3) Your reputation as someone who can balance a glass of wine, a cocktail napkin, eat some kind of tartlet stuffed with cheesy goodness — and tell a funny story, without spilling a single drop.

What about a drop of black dye in a cup of water?
It swirls and undulates, acting as if it’s alive as it permeates every molecule.

Until in a matter of seconds it appears as if by magic that the entire contents of the cup had turned the color of midnight.

A single drop.
An entire glass.
Saturation.

When I wake up in the mornings, even before I get out of bed, I practice gratitude.

I’m thankful that I had the good fortune to wake up, that I can smell coffee in the other room, and that I don’t have to be woken up by the shrill ringing of an alarm.

I do that to get myself into a good feeling place. To keep my imaginary glass of water clear. It makes for a smoother, better day all around.

Most days I can stay there on pretty solid footing.

Other days I can’t make it to the bathroom without the spilled wine worries invading my thoughts; staining everything I think.

Recently, it seems as if black ink has been saturating me right as I come to consciousness. I think one nice thought and I get hijacked. BLAMO!

Black ink in the form of a troubling thought is swirling in my head as I try to find my balance; it’s reminding me of something awful, making gratitude the boulder I’m now struggling to push up the mountain of my mind.

If it takes hold I’m screwed. Covers over the head, might as well go back to sleep and reset, kind of screwed.

You all know how that goes. Once the wine or the ink stains your brain, once it permeates the entire glass of water, it is such an effort to escape –– it can ruin a whole day.

Then I remembered what my husband told me he was doing. Instead of letting an awful thought take hold and then attempting to play catch-up all day; he just kept his gratitude driven thinking going 24/7.

It took work but he was up to the challenge. The alternative was unacceptable –– it felt like hell.

“You can’t process thoughts from opposite parts of the brain at the same time.” He reminded me. “It’s impossible! Try being sad and grateful at the same time. Or happy and anxious. Love or hate. You just can’t do it. So I just drive around these days, ALL day –– feeling appreciation and gratitude. It keeps my thoughts from going dark”

He was right! (Damn, I hate when he’s right – insert forehead slap here) but what he’s doing is SO much easier than trying to turn your emotional ship around after its run aground.

You have the choice to pick a better thought. You do. I challenge you to try it.

Don’t get me wrong, some days are going to be a fight.
A fucking fist fight street brawl.

It will feel like using a tweezers and a magnifying glass to look for a needle of happiness inside of a haystack of sad.

But don’t give up. I know you; you won’t. You’re scrappy like me.

Feeling grateful, or something above despair, even in the shit times, is like those drops they give you to take to the Amazon to clear the water of all those swimming amoebas that’ll kill ya.

You swirl it around for a couple of minutes and viola! Your cup is full of crystal clear drinking water.

Let gratitude clear your glass of water. If gratitude is too far of a reach try a happy place moment.

I go to a beach on Maui on a seventy-two degree day, with zero wind, perfect rolling waves, warm water and my twenty-five year old body…sadness, at a least for a few minutes – out of sight, out of mind.

It’s a start, and SO much better than an entire day of feeling bad.

That’s all.

Carry on,
xox

This speaks volumes…lets free ourselves, shall we?
Let’s all mind our own business.

Carry on,
Xox

“If you ask me what I came into this life to do, I will tell you: I came to live out loud.”
-Emile Zola

Hi Guys,
I freakin’ love this!
Ask yourselves –– What would you do in this situation?
(I’d be super squeamish about cutting up an entire fish, blech!)
I think we should ALL push ourselves outside our comfort zones more often. Who’s with me?
Carry On,
xox

You Guys!
I’ve started playing this new game recently. Actually, I’m obsessed with it.

It’s called seeding. No, I’m not planting wildflowers, I’m planting money$.

Yes, you heard me, I’m leaving money on the ground wherever I go.

It’s a practice that’s been around for a while, and I was recently reminded of it by something written byPam Grout of “E-Squared” fame.

The idea is to leave a few dollars on the ground or indiscriminate places along your daily path. It’s more than just leaving a few extra bucks in the Starbucks jar, it involves the element of surprise.

You know the thrill you get when you find twenty dollars in the pocket of a jacket you haven’t worn in a while?
I do the happy dance when that happens because I love an unexpected windfall. Hey, who doesn’t?

What about finding money on the ground?
I used to find dollar bills or wads of cash on my hiking trial on a regular basis. It made me feel lucky and special and …rich.

And that’s the point.

I don’t really have the extra money to be throwing around right now, but I’m getting such a rush from this game that I can’t help myself.

I wrapped a five dollar bill inside of a one dollar note because of the wow factor. That happened to me recently and it made my day.
I thought I found a couple of bucks but as I unpeeled the wad each bill got larger. It was twenty-eight dollars in all –– an absolute found fortune and it bought my friend and me lunch!

I’m a firm believer in what goes around comes around, but I swear you guys, that’s actually secondary to how much fun this is, picturing people finding your little seed money. (You WILL start finding money BTW.)

Trust me, NO ONE is so jaded that finding some cash doesn’t make them smile.

What I know for sure is that the money finds it’s way to the people who need it. That’s the intention behind this little experiment, so don’t be worrying that Joe Fat Cat is gonna run away with your seed money. It ain’t gonna happen, so don’t use that as an excuse.

Believe me, the ones who find it will be extremely grateful. They will feel blessed and fortunate and lucky. Those are the seeds you’re planting. What a gift you’ve given them –– and yourself.

Try it. A couple of dollars isn’t going to make or break you and I swear –– it’s addictive.

My friend leaves a buck or two under her seat in the subway.

I drop a wad of ones outside my car just before I drive away.

I left three dollars in the park.

I leave dollar bills under tables and booths in restaurants, for the person who sweeps up to find as they close up.

I scatter money on my walk in the mornings (no, I won’t tell you the route).

I live in a walking neighborhood with lots of families, kids and dogs, so I left some cash in front of my house between my driveway and my neighbors and no one found it for a whole day. (As a side note, it’s weird, most people don’t look down at the ground.) Anyway, I kept checking and when it finally disappeared…it felt like Christmas –– I smiled my ass off.

I left four dollars on the floor of my car at the car wash –– and the lovely, honest guy who was vacuuming came and found me to give it back. Don’t you just love humanity?

Drop some seed money this week and write and tell me how it went and how great it felt. You won’t be disappointed.

Carry On,
xox

When you get married, you say the words For better or for worse, and you mean them.

I know I did. At least as much as you can grasp the true meaning of for worse –– as it seems so remote in that moment, just a phrase inside of a vow -– especially after a flute of champagne -–  or four.

I took it to mean someone who is legally obligated by the State of California to share with me the good times as well as the bad. I felt reassured by that.

But what if you discover that when a for worse happens, like a death, the two of you process and handle the situation COMPLETELY differently.
How could you have known that?
And now what?

Especially when the deceased was loved equally by the both of you, how do you cope?

When something bad happens you want me on your team.
You see, I have what I call Delayed Reaction Syndrome. I immediately go into a hyper focused state – cool, calm and collected. I’m the one that makes the calls, orders the food, hands out the Kleenex, writes the eulogy, and is clear-headed enough to make all the uncomfortable decisions. I’m the furthest thing from emotional.
I’m …robotically rational. That is, until it what I call Phase Two kicks in.

My husband on the other hand wears his emotions on his sleeve. Actually they cover the entire outside of his body -– most especially his face.

He is incapable of holding back tears or masking sadness, and his reaction to death is appropriate and immediate.
There is no ambiguity. He’s profoundly sad and you know it.
In that respect we are a perfectly balanced match.

He grieves in the moment, while I get shit done.

There are cultures in the Mid East and Africa where they wail when someone dies, loudly and with great emotion, their bodies and faces contorted by grief. They even have professional wailers, I guess to help the family (and us Delayed Reaction types) along their emotional path.

I envy that. I really do. It appears to be an amazing release.

Two to three hours later is when Phase Two starts.

That’s about the time the tidal wave of sadness and grief comes ashore, washing me out to sea. Now I’m the one who needs comfort, I become numb, my mind unable to focus, and I want to talk and hug…a lot.

But by that time my husband is finished with his outward displays of emotion. He’s all cried out. He has now retreated deep inside, into his cave, and had moved a huge boulder over the entrance.

There’s no reaching him now.

I need to be held and reassured. That is uncharacteristically physically uncomfortable for him.
I need to cry…with someone. My tears are too much for him to handle. He’s reached sadness saturation. He is not available to me in any way, shape or form.

Moving through grief is a very solitary process, and it looks different for everyone.
I get it, I do.
But I don’t like it.

Come to find out we are just as incompatible in Phase Three.

His looks like this: Stay busy. Busy is good. Plan as many meetings and work related things as you can. Book yourself solid for twelve hours straight – then come home and pass out. Try to forget. Want all signs of the deceased erased from the house (I couldn’t do it) and no talking or tears please, too raw.

Mine looks like this: Stay in pj’s on the couch. Cancel meetings, walk neighborhood aimlessly while crying, with Kleenex stuffed up both nostrils, and don’t eat. Isolate and wish for company all at the same time. Bore strangers with your stories. Wish alcohol made you feel better or even helped you to sleep for that matter. Wash all the blankets and beds and then suffer huge regret, searching for her smell. Curl up with favorite stuffed animal for waaaaayyy too long. Forget to wash hair for three days.

Like I said, grief is an extremely solitary emotion that no amount of hugs, or kind words can help. Only time.

And just when you need it the least, it drives a wedge between two people who deal with death differently.

Even two people who love each other to bits just can’t manage to show up to soothe the other person. It was the first time I couldn’t help him. And it just goes to show that even when someone is legally bound to be there for you, sometimes they just can’t…and that came as a complete surprise –– and a crushing disappointment.

Phase Four:

You’ve got to find your solace inside yourself and that’s excruciatingly hard.

Even though he was required by law, when he promised, “I do” –– to be there for worse –– for me –– he had to find his own way first, and while he did that, I searched for my own.

Then we met, after a week, somewhere in the middle –– with open wounds and tears and stories of our journey, and in the process of finding our way back; we’ve grown and changed.

We’re different, and I think in the end we’ll be the better for it.

Carry on,
Xox

*Below is a post from last year that got a lot of play. I like the story and I stick with my observation about people in LA. I should know, I was born here after all.
Watcha think?

I heard this story recently, about a woman who went home for the holidays.

Don’t twitch with anxiety, this isn’t about family hijinks – it’s about worthiness.

While she was in Ohio, Illinois or Iowa, you know – the cradle of civilization for transplanted Californians – she met with friends who were also there serving their sentence – I mean visiting family.

Inside one of those knotty pine kitchens with the avocado appliances, we all know the ones, they haven’t been touched since 1970; they all sat around the table catching up. Life it seems, had been good to this cross-section of her friends. They had kids in college, long-standing careers, minimal health issues, at least one living parent, and all their teeth; yet, the entire first hour was a bitch session.

It was as if the Complaining Olympics had come to town. She got so caught up in it, hoping to at least medal, (she could picture herself atop the podium, National Anthem playing) that she embellished her story about a car insurance claim gone south.
In actuality she had a pretty good life, would they judge her for it if she just said so?

Meanwhile, the host made a pot of coffee in a percolator, and cut up a Sara Lee pound cake to give them just the right amount of caffeine and sugar to maintain their energy – in order to keep the complaints coming.

It was the house he’d lived in since he was four, a two-story colonial, which since his mom had passed was occupied solely by his dad, who by all accounts continued to be robust and health -– but apparently clumsy as shit.

“Sorry guys, I can’t find any cups that match” he said sounding embarrassed as he laid out the cake with a selection of several random cups.

There was a mug from the local University, a flowered porcelain teacup with a tiny chip on the rim, a green Pottery Barn ceramic mug that looked as if it had once been part of a set, a plain, clear, glass cup, a tall, white, fancy looking cup that was fluted and flared at the top, and a large styrofoam cup from a stack on top of the fridge.

He, being the gracious host he was, poured his coffee into the styrofoam cup, everyone else jockeyed around, silently sizing up the remaining cups.

The one friend, a mom with five kids, took the plain glass one, handing the nice white one to her friend the attorney. “Oh, that’s too nice” her friend said, putting it back on the table, taking the dainty teacup even after she noticed the chip.

One of the guys took the college mug, after picking up the green cup from the set, and putting it back. After the other two got their cake, deferring the cup choice until everyone else had picked, one grabbed the Pottery Barn mug and the other reached up and got a styrofoam cup off the pile on the fridge.

No one chose the nice, white cup.

She was sure no one else noticed, but she did.

It was so interesting for her to observe what cups people chose.
It was like a small social experiment. Everyone left the fanciest cup for the other guy, until it stood alone, un chosen.

One of the men would rather drink from styrofoam than a fancy white cup. One of the women put it back and chose one with a chip.

What was all that about?

Worthiness. Apparently no one felt they deserved the nice cup.

Now, I’m gonna level a HUGE generalization here – that is SO Midwest.

If this little kitchen scene had taken place in LA – people would have pushed each other down to get the nicest cup; the chipped teacup would have been thrown in the trash, “That’s just dangerous” –– and NO ONE would have dared drink a hot beverage from styrofoam! “Studies have shown styrofoam to be carcinogenic and bad for the environment,” I can hear the attorney saying, citing a current class action suit that’s pending.

So, two questions: do you find yourself competing in a bitchfest when you reconnect with old friends, not being able to admit that you’re actually…happy? AND which cup would you have picked and why?

Don’t say you don’t drink coffee, this story works for you tea drinkers as well.

Xox

Uh oh…this one’s a real challenge for me.

When you’re grieving a loss it is impossible to escape the memories. No place is safe.

Every room, chair, blanket, toy, vomit stain, neighborhood walk, and piece of grass is a minefield of emotions.
That applies to the loss of a dog.

For a human being you can just multiply that by a quadrillion.

Since daylight savings time had the bad taste to pick last weekend, the weekend of her death to bestow upon us its gift of an additional hour of daylight, I had the poor judgement to sit out in the backyard and write.
My bad.

It was one of her favorite places.
It is dog Disneyland, containing all the essentials required for canine happiness.
Grass, toys, balls and frisbees, and the arms with which to throw them (ours), so our OCD dog could wrangle you into a game of catch no matter what other plans you had made for yourself.

Nap? Nope – Catch.

Settle in and read a book? Nope – Catch.

Bar-B-Q, talk with a friend, write a book? Nope, nope and double nope. But good try.

Time for a relentless five-hour game of catch!
You get the picture.

The boxer-shark puppy, Ruby, did not inherit the ball, frisbee, play catch gene.

She inherited a whole myriad of other traits that are even more annoying, like digging up lawns and eating expensive furniture, but that particular “play catch/fetch” gene? It skipped her entirely.

If you throw a ball her way it will hit her in the head and then she’ll watch it as it rolls right past her. Believe me, I just tried to play fetch with her on Sunday.

But that was then –– this was Monday evening.

We were sitting in back, remembering the old girl and crying.
Okay maybe not we, me, I was. My husband I’m sure was thinking: please for the love of God woman, give it a rest.

But grief didn’t care. I was grief’s bitch. Grief was the boss of me.

Anyway…after a half an hour of hearing me carry on, waxing poetic about how Dita would be playing ball right now, Dita would be next to me with the Frisbee,something had to give. With an exasperated sigh the puppy got up off the ottoman, stretched, sauntered over and picked up a tennis ball in her mouth, brought it over to me and dropped it at my feet.

Then she looked up at me with her big soulful eyes, so full of compassion that said: Shut the fuck up already, Here! Throw the God damn ball!

I half-heartedly picked it up and gave it a sideways toss onto the grass, never for one minute expecting what happened next. Instead of watching it whizz by her head like she usually did, the puppy bolted out to the lawn, stopped its momentum, picked it up in her mouth and ran it back to me… Just like Dita.

I jumped to my feet,“Did you see that?” I yelled, wiping the tears from my eyes to clear my vision. Had I imagined it?

My husband straightened in his chair. “Do it again” he said.
And I did; over and over for almost a half an hour. She fetched every ball, just like Dita. As a matter of fact EXACTLY like Dita. Same energy level, same ferocity, she even made the same little growl when she picked it up off the grass.

“If I bounce this ball and she spikes it with her nose, I’m gonna lose my mind” I announced very enthusiastically to my bewildered husband. “Because then I’ll know. That dog isn’t Ruby, that is Dita in that puppy body, playing catch with me so I’ll stop being so sad.”

And on the next bounce she did. She spiked the ball off her nose and caught it in mid-air. Just. Like. Dita.

“If I hadn’t just seen that with my own eyes…” my husband said, shaking his head, eyes welling up with tears.

Here’s the thing:

Our animals, family members, and all the people we hold so dear would never want us to suffer over their loss, that I know for sure, so I think they give us the gift of their presence, even just for a minute, to lessen our grief, and let us know they are near.

I’ve heard and read numerous stories about occurrences that cannot be chalked up to coincidence.

Favorite perfume in the air, music they loved on radio, seeing their name everywhere, even an athletically challenged, previously uninterested puppy playing an all-star game of fetch.

All that just to let us know that they’re fine, they are with us and for God sakes stop crying!

Addendum: That incident helped me to really feel her near me, which then in turn gave me comfort –– she didn’t feel so far away. I feel so much better AND I tossed a ball Ruby’s way this morning…it hit her in the leg and rolled unnoticed into the bushes…just sayin’

Carry on,
Xox

*this is a little trip down memory lane from last July. In honor of Dita, but also reminds me what a handful they were together!

This weekend, in a heroic act of immense bravery we took BOTH dogs, the boxer shark puppy, Ruby and the old girl, Dita, on a road trip up north to the Mountains of Santa Cruz.

Seems we were spurred on by a false sense of confidence, fueled by hope (and the need to get away, eat and drink too much and the lure of a good party) and by the fact that the couple who’s twenty-fifth wedding anniversary we were road tripping to see, are dog lovers and had recently lost their old girl, and needed a dog fix.

Our friends usually have a room in their home with our name on it, except this time, since so many family members were coming into town and they had a full house.

No biggie, we’ve stayed at the local dog friendly hotels in the past, easy peasy – with one dog.

Now one mature dog and a seven month old boxer shark puppy isn’t two dogs; the number multiplies exponentially by the misbehaving, excess energy factor and the general havoc wreaked; making it seem in stress and aggravation as if there are nine wild, howling hounds.

I’d like to file a grievance right here and now with the Canine Powers that be.

I was misled to believe that the old dog would co-parent the puppy; giving us a helping paw with the potty training and pass along all the amazing traits that had made her such a well-behaved joy, and our home such a well oiled machine.

What a fucking lie.
The exact opposite has occurred.

The older girl now eyes with intrigue, all the raucous misbehavior that had never even occurred to her, like jumping up to the kitchen island to eat our dinner while our backs are turned.

She hits her forehead with her paw, like “Doh” and feels she has a lot of catching up to do.

Dita had the training of a service dog…..not anymore.

The puppy’s bad behavior has begun to rub off on her.
Ruby has cajoled my sweet old girl into barking (unheard of) ignoring orders to sit and stay, flipping us off and sticking out her tongue at us behind our backs, making long distance phone calls and smoking behind the garage.
They are both behaving like thirteen year old teenage bitches.

If this trip had a title, it would be called the “what’s the worst case scenario dog and pony show?”

“Well, what’s the worst thing that could happen?” was our default expectation.

Those two could assume the roles of furry terrorists. They could trash the room like a couple of drugged out, over sexed eighties rock stars, they could jump on party guests, muddying white pants, overturning lavishly decked out buffet tables and leave two big poops in the middle of the lawn. That was our worst case scenario  speculation. We wanted to steal ourselves for the worst, like soldiers preparing for battle, so we could be prepared.

We have a doggie door at home, which in my opinion is the best invention since sliced bread.
It is better than sliced bread. I will happily slice my own bread, if my dogs can take themselves out to shit in the middle of the night.

When we go away, we are privy to our dog’s bathroom habits, of which we are blissfully otherwise unaware.

In other words, we have to wake up, get dressed, get a leash, walk down a long corridor, traverse stairs, find a patch of grass, and indulge Ruby’s urge to go star-gazing and maybe relieve herself of a thimble full of pee at 3am.

Then, back at the room, the minute you get everyone settled, get undressed and climb back in bed, Dita, who had been feigning coma sleep, yawns loudly, shakes and lets you know in no uncertain terms: now she has to go out.

I know they hatched this plan when we left them alone in the car while we ate lunch on the way up. They are now laughing the uproarious laughter that only the naughtiest of dogs can hear.

I’m certain of it.

I’m telling you, Mean Girls.

The Worst Case Scenario Dog and Pony Show.

I knew I had to stop this madness.
I had to nip this thinking in the bud, or it would become a self-fulfilling prophesy.

As I always say, it’s all in the energy of our expectations.

Why couldn’t we hope for the best instead of expecting the worst?
We had to.

I decided to rename the trip to the BEST Case Scenario Tour, where every thing turns out BETTER than expected, where the girls are well-behaved, everyone sleeps through the night, there’s no crying (Raphael) and everyone has fun.

Once I suggested we change our expectations, the vibe shifted.
Although we were still hyper vigilant at the party, we let them run free without leashes, playing with the kids and even ended up abandoning our plan to put them in the van once the food was served.

Truth be told, they played so hard with all the kids and the other dogs, smiling their big toothy dog smiles, (including a one hundred pound, big lug of a Great Dane puppy) that they were far too exhausted by the time the food was served to cause any trouble.
They fell asleep in the car two seconds after we left to go back to the hotel, slept through the night without a whimper and had sweet dreams of the best dog day EVER.

Did they suddenly become the best behaved dogs in the world? Or did we just chill out and stop expecting mayhem?

Hmmmmmmm, hard to tell.

What was the Best case scenario?
Exactly what happened.

*You can substitute the word dogs with children, co-workers or in-laws, it’s all the same.

Tell me about your dog/kids road trips. I’m sure you’ve got some stories to share.
Remember when you share it helps the tribe!

Sending big, wet, dog kisses,
Xox